Benifits:
The resveratrol found in yucca is said to relieve high blood pressure, help prevent blood clots, and lower LDL cholesterol. Yucca also has high levels of saponins that act as natural foaming agents that can be used in the making of soaps, shampoos, and even toothpaste.
1) Solid Source of Potassium
2) 2) Rich In B-Vitamins
3) 3) Anti-Aging Resveratrol
4) 4) Loaded With Vitamin C
5) 5) Brain Boosting Choline
6) Supports Innate Immunity
7) High In Relaxing Magnesium
Protects Against Oxidative Stress
Promotes Skin Health
Relieves Arthritis Symptoms
Has a Low Glycemic Index
One cup (about 206 grams) of yucca root contains approximately:
• 330 calories
• 78.4 grams carbohydrates
• 2.8 grams protein
• 0.6 gram fat
• 3.7 grams dietary fiber
• 42.4 milligrams vitamin C (71 percent DV)
• 0.8 milligram manganese (40 percent DV)
• 558 milligrams potassium (16 percent DV)
• 55.6 micrograms folate (14 percent DV)
• 0.2 milligram thiamine (12 percent DV)
• 43.3 milligrams magnesium (11 percent DV)
• 0.2 milligram copper (10 percent DV)
• 0.2 milligram vitamin B6 (9 percent DV)
• 1.8 milligrams niacin (9 percent DV)
• 0.1 milligram riboflavin (6 percent DV)
• 55.6 milligrams phosphorus (6 percent DV)
• 3.9 micrograms vitamin K (5 percent DV)
• 0.7 milligram zinc (5 percent DV)
