Benifits :
Triphala contains powerful anti-inflammatory compounds that may help protect against certain cancers and other chronic diseases. Studies have shown that it may help treat constipation, resolve dental issues and promote weight loss.
Triphala Powder 4 oz
Caution & Side Effects
However, some sensitive people can experience loose stools after using it first time. After a few days (about 1 to 3 days), this side effect of Triphala will disappear.
The common side effects of Triphala include:
1. Loose stools (generally occur when person just started taking Triphala first time)
2. Stomach upset (especially occur when Triphala is taken on empty stomach. It can be minimized by taking Triphala with meal or after meal)
3. Abdominal pain and cramps (generally occurs in people with epigastrium tenderness, history of abdominal pain or tenderness)
4. Severe diarrhea (it is very rare, but occurs in people with history of irritable bowel syndrome, indigestion, frequent diarrhea. It may also occur in weak individual with thin physique and PITTA type people)
Pregnancy & Breastfeeding
Pregnancy is a contraindication of Triphala use. Triphala exerts a laxative action and the intensity of laxative action may vary person to person. Secondly, it may also act as uterine stimulant, which can cause contractions and may lead to miscarriage. However, this effect is rare, but pregnant women should avoid it to avoid any type of complication due to Triphala use.
The fatal dosage of Triphala in pregnancy is about 5 grams. It may also cause abdominal pain and diarrhea in some pregnant women.
If you are looking for safer alternative for constipation in pregnancy, then you may take Gulkand. Gulkand has mild laxative action and safer than Triphala.
The active principles of Triphala may pass through the breast milk to the babies. However, its use during lactation does not produce any side effect in both mother and baby. You should consult ayurvedic physician before using Triphala while nursing.
Contraindications
You should not use Triphala should in following health conditions.
• Malnutrition
• Fast or dieting
• Severe weight loss
• Excessive dryness of the skin
• Abdominal Tenderness
• Heartburn & Hyperacidity
• Gastritis and Ulcers
• Inflammatory Bowel Diseases (IBD)
